Vegetable and Red Pepper Hummus Wraps

Vegetable and Red Pepper Hummus Wraps


4 Flatbread Wraps
1 Cucumber
1 Red Onion
1 Lettuce Head
2 Red Peppers
2 tbsp Sesame Seeds
1 Clove of Garlic
1/2 tsp Sea Salt
2 tbsp Tahini
1 Lemon
1/2 tsp Ground Cumin

Slice and deseed the red peppers, put one of them in a food processor and add in the tahini, garlic, sesame seeds, salt, lemon juice and ground cumin, pulse till the correct texture has been achieved. Slice the salad ingredients and toast the flatbread in a dry frying pan, spread the red pepper hummus over the toasted flatbreads and add ¼ of the sliced vegetables, roll and serve.

Nutritional Information

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
568 134 14.9g 2.1g 0.0g 0mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
1149mg 979mg 95.0g 9.6g 11.3g 18.8g
Vitamin A Vitamin C Calcium Iron - -
13% 160% 32% 65% - -
Low in saturated fat No cholesterol High in iron High in thiamin High in vitamin B6 Very high in vitamin C
Dinner Lunch

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