Vegan Kebabs


1 Ear of Corn
1 Red Onion
1 Yellow Pepper
1 Zucchini
8 Cherry Tomatoes
2 tbsp Olive Oil
4oz Rice
Salt and Pepper 

Chop corn into rounds 4cm thick, quarter the onion, thickly slice the pepper and the Zucchini, leave the cherry tomatoes whole. Place everything in a bowl add the oil and toss until everything is evenly covered, then skewer all ingredients through with a kebab stick. Place under the grill, or on a BBQ and serve with rice.

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
520 150 2.4g 2.4g 0mg 52mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
1966mg 87.9g 11.8g 19.5g 13.1g 0.9
Vitamin A Vitamin C Calcium Iron - -
10% 36% 0% 0% - -
Very low in sodium High in potassium High in vitamin A Very high in vitamin B6 Very high in vitamin C 0
Dinner Lunch

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