Red Dhal Soup

Red Dhal Soup


1 Red Onion
1/3 cup Red Lentils
15oz Canned Tomatoes
1/3 cup Chickpeas
2 Cloves of Garlic
3 cups Vegetable Broth
4 tbsp Fresh Cilantro
2 tsp Cumin Seed
1 Red Chili
2 tbsp Olive Oil
Salt and Pepper

Sauté the cumin seeds until the become fragrant add the olive oil, the chopped onion and garlic and over a low heat cook until they begin to soften, stir in the lentils, chickpeas, vegetable broth, chopped chilli and tomatoes and simmer for 15 minutes or until the lentils have become completely soft. Season with a bit of salt and pepper, and serve with some freshly chopped Cilantro.

Nutritional Information

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
485 175 19.4g 2.9g 0 0mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
1172mg 1552mg 56.2g 19.6g 13.3g 25.1g
Vitamin A Vitamin C Calcium Iron - -
39% 62% 13% 41% - -
No cholesterol High in dietary fiber High in manganese High in vitamin C
Dinner Lunch

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