Lentil and Spinach Curry

Lentils, Peanut Butter and Spinach Curry


1/4 cup Red Lentils
2/3 cup Rice
1 Red Onion
5oz Baby Spinach
2 tbsp Fresh Ginger
2 Cloves Of Garlic
2 tbsp Peanut Butter
1 tbsp Soy Sauce
2 tsp Lime Juice
Zest of 1 Lime
2 tbsp Fresh Cilantro
1 Red Chili
1/4 tsp Cayenne
1/2 tsp Sesame Oil
2 tbsp Peanuts
Salt and Pepper

Cook the rice and lentils according to the packets instructions, sauté the onion, ginger and garlic over a medium heat in the sesame oil, when the soften and begin to change colour add the washed spinach and cook until its wilted. Add the lentils, peanut butter, soy sauce, lime juice and zest, the chopped Cilantro, the chilli, cayenne and season with salt and pepper mixing it well together, serve on a bed of rice with a handful of peanuts on top.

Nutritional Information

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
542 136 15.1g 2.8g 0.0g 0mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
592mg 1091mg 85.2g 14.4g 6.0g 21.1g
Vitamin A Vitamin C Calcium Iron - -
137% 61% 15% 53% - -
No cholesterol High in dietary fiber Very high in manganese Very high in vitamin A Very high in vitamin B6 High in vitamin C
Dinner Lunch

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