Kale Bites

Kale Bites

2 as a Snack

10oz Kale
2 tsp Sesame Oil
1 tbsp Olive Oil
Salt and Pepper

Preheat oven to 200°C, 400°F, cut the kale into small bite size pieces and toss in the sesame oil, the olive oil, and season with salt and pepper, place on a baking tray and cook for 10 – 15 minutes, take out and turn and put back in the oven for a further 5 – 10 minutes, serve.

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
170 104 1.6g 1.6g 0.0g 0mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
61mg 697mg 14.8g 2.1g 0 4.2g
Vitamin A Vitamin C Calcium Iron - -
436% 284% 19% 13% - -
No cholesterol Low in sodium No sugar High in calcium Very high in manganese High in potassium

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