Grilled Eggplant With Pomegranate

Grilled Eggplant With Pomegranate

2 as a side

1 Eggplant
1 Pomegranate
1oz Walnuts
1 tbsp Fresh Cilantro
2 tbsp Soy Yogurt
1 Clove of Garlic
1 tbsp Olive Oil
Salt and Pepper 

Preheat the grill, or use a griddle on the stove, slice the Eggplant into 1cm thick lengths, paint with the olive oil on both sides and put under the grill keeping a careful eye, they should take between 5 and 10 minutes turn when it is looking well cooked. Meanwhile finely chop the garlic and combine with the soy yogurt, roughly chop the walnuts and the Cilantro taking care to remove the stalks. Cut the pomegranate in half and scoop out the seeds, when the Eggplant is cooked remove from the heat and scatter the other ingredients on top, serve.


Nutritional Information

Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol
269 145 1.5g 1.5g 0.0g 0mg
Sodium Potassium Total carbs Dietary fibre Sugars Protein
7mg 808mg 30.0g 9.7g 18.6g 6.9g
Vitamin A Vitamin C Calcium Iron - -
1% 18% 6% 7% - -
No cholesterol Very low in sodium High in dietary fiber High in manganese 0 0
Dinner Lunch Side

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